Vital Movement Pilates and Physical Therapy

---

We are Vital Movement Pilates, LLC in Lansing, NC.  We offer Pilates based Personal Training and Physical Therapy services from our Pilates studio convenient to all of Ashe County, NC. We only do private (one-on-one) sessions to better address your own fitness or rehab goals.

 After an assessment we will start wherever YOU need and create a program to work toward your goals whether returning to fitness after surgery or injury, improving your fitness level or athletic ability, or preventing injury and living a healthier and more active life.​

Cindi has additional training and experience in:
Postural Restoration

Safe Spine Mechanics

Injury Prevention

Postural Assessment

Neurological Rehab

Neuromuscular Re-Education

Neurological Assessment and Training

Athletic Performance and Enhancement

Scoliosis Treatment

Anatomy Trains/Fascial Lines

Kinesiology Taping/Rocktape

ZHealth Physical/Neurological Re-Education

Pre- and Postnatal Therapy

Neurokinetic Therapy

Bodybuilding Training