We are Vital Movement Pilates, LLC in Lansing, NC. We offer Pilates based Personal Training and Physical Therapy services from our Pilates studio convenient to all of Ashe County, NC. We only do private (one-on-one) sessions to better address your own fitness or rehab goals.
After an assessment we will start wherever YOU need and create a program to work toward your goals whether returning to fitness after surgery or injury, improving your fitness level or athletic ability, or preventing injury and living a healthier and more active life.
Cindi has additional training and experience in:
Safe Spine Mechanics
Neurological Assessment and Training
Athletic Performance and Enhancement
Anatomy Trains/Fascial Lines
ZHealth Physical/Neurological Re-Education
Pre- and Postnatal Therapy